Mom-to-be Alia Bhatt loves to eat a beetroot salad, here are the benefits

Back when Alia Bhatt's Youtube channel was extremely active, the pregnant actress went on to share a beetroot salad that she loves to eat. Here's why you must try it too.
Alia Bhatt

Alia Bhatt

Yes, Alia Bhatt is a phenomenal actress. But did you know that back in the day, Alia was on the healthier side and she had to shed extra kilos for her debut Student Of The Year? The diva not only lost all the weight but also adopted a healthier lifestyle.
The actress then launched her Youtube channel where she shared a simple salad recipe that she loves to eat. Here's the recipe and the benefits of this yummy dish:
INGREDIENTS:
- Boiled and grated beetroot
- 1 cup yogurt
- A pinch of salt
- Pepper
- Chaat masala
- Coriander powder
- Black mustard and cumin seeds
- Hing
- Curry leaves
- Oil
METHOD:
- Heat oil in a pan and add the mustard and cumin seeds
- Once they start to sputter, add the curry leaves and hing
- Then add the beetroot and all the masalas
- Mix well until everything blends in well
- Serve into a bowl and add yogurt
- Mix well and you can add a few coriander leaves for taste
While yogurt is great for gut health and overall well-being, here's understanding the benefits of beetroot:
- Rich in Vitamin B9 aka folate that helps cells grow and function
- Beetroot is rich in nitrates that are turned into nitric oxide in the body
- Folates play a key role in preventing blood vessels damage, reducing heart disease
- Beetroot is great for the skin and hair
- Beetroots help in flushing out the toxins from the body
- Helps in fighting inflammation
- Improves digestive health
- Low on calories and great for diabetic patients
Are you going to be trying this recipe? Let us know @ZoomTv...
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