Raisins: From digestion to anaemia, the health benefits of eating this dry fruit

They have essential vitamins, minerals and antioxidants present in them which are extremely healthy for the body. The dry fruit also has a phytochemical known as resveratrol present in it which works to lower cholesterol in the body.
Raisins

The dry fruit has high amounts of fibre present in it which works to prevent constipation. Moreover, it can also help improve bowel movement and can also keep the gastrointestinal tract healthy.

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New Delhi: Dry fruits are extremely popular and loved by people. You could eat them as your snacks or you could add them to your beverages, these dry fruits surely won’t disappoint you. However, it is important that eat them in limited proportions orelse they might give rise to other health conditions.
Raisins are a type of dry fruit which have several health benefits. This dry fruit is also added to different types of foods to enhance its taste. They have essential vitamins, minerals and antioxidants present in them which are extremely healthy for the body. The dry fruit also has a phytochemical known as resveratrol present in it which works to lower cholesterol in the body. Here take a look at the other benefits of raisins.
  1. Digestion: The dry fruit has high amounts of fibre present in it which works to prevent constipation. Moreover, it can also help improve bowel movement and can also keep the gastrointestinal tract healthy.
  2. Acidity: The dry fruit has magnesium and potassium present in it which helps to reduce acidity. They can also work to regulate the body’s pH level which can eventually prevent acidity.
  3. Cancer: Raisins have antioxidants such as catechins present in them which inhibit free radicals in the body which then prevents the risks of cancer.
  4. Anaemia: The dry fruit has iron, copper and B complex vitamins present in it which reduces iron deficiency and aids to lower the risks of anaemia.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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