Trending:
Turmeric water to ginger water - different drinks to start your day with for a flat belly
Start your day on a healthy note by having healthy drinks that will keep your weight in check by burning excess belly fat. From turmeric water to ginger water, check out different beverages you can consume early morning to cut fat in the stomach.
Early morning health drinks to cut belly fat. Pic credit: Pixabay
People tend to put too much weight around their stomach, creating fatty tyres around their waistline. And if left unattended, the belly fat takes longer to go. So besides keeping a watch on your diet and embracing a physical fitness regime, one must start the day on a healthy note by consuming drinks that aid weight loss. Interestingly, these drinks act as a health tonic, help bowel movement, boost metabolism and assist digestion. Hence, scroll down to check out the list of drinks to get rid of excess belly fat.
Health drinks to lose belly fat
Turmeric water
Related News
Just add 1/4 teaspoon of turmeric powder to a glass of water and let it boil for a minute. If you like it hot, sip and have it else, let it cool a bit.
Green tea
A cup of green tea will help you reach your weight-loss goal. You may sip a cup of green tea before doing your exercises early morning or at noon (about two hours after lunch).
Herbal tea
A cup of tea consisting of tulsi, mulethi, ashwagandha and various other herbs and spices without milk will do a world of good to your body. Rich in antioxidants, this beverage will help prevent oxidative stress and boost weight loss.
Beetroot juice
Beetroots are suitable for the digestive organs. This root veggie improves metabolism. It also helps regulate blood pressure, preventing heart diseases and strokes.
Carrot juice
Carrots are rich in dietary fibre and therefore suitable for weight loss. In addition, this root veggie is rich in antioxidants that eliminate free radicals and other harmful elements.
Karela or bittergrourd
As per a 2010 study published in the journal BMC Complementary and Alternative Medicine, the extracts from karela or bitter gourd prevented the formation of new fat cells. Therefore, health experts suggest it is ideal for cutting fat and obesity risk.
Ginger Water
Ginger tea will help keep your gut healthy by boosting metabolism. In addition, ginger is loaded with therapeutic value. All you need to do is crush about inch-long ginger, add it to a cup of water, and let it boil. You may also add a small piece of cinnamon to enhance the flavour and nutritional value.
Amla or gooseberry juice
Amla, or the Indian gooseberry juice, is highly potent, unlike other vegetable juices. Dilute about 3-4 teaspoons of Amla extract in water and drink it on an empty stomach in the morning. It detoxifies the body and aids weight loss.
Giloy juice
Giloy is loaded with medicinal values. It is also an ideal food for keeping weight and obesity issues in check.
End of Article