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Can stress affect asthma? 5 effective tips to manage mental and respiratory health

Stress is one of the most common mental health complications that people face around the world. Read on to know about its link with asthma.

TN Digital

Updated May 4, 2022, 20:14 IST

Can stress affect asthma 5 effective tips to manage mental and respiratory health

New Delhi: Asthma is a chronic condition of the respiratory system that can be extremely disruptive to one's health and lifestyle. Patients suffering from asthma have to stay cautious of the potential triggers at every step of their life.

Stress is considered the root cause of various health complications ranging from cardiovascular discomfort to mental health issues. But did you know that stress also happens to be a common asthma trigger?

Some common symptoms of stress-triggered Asthma include:

Chest pain
Rapid breathing
Anxiety
Wheezing
Coughing

Tips to manage stress

Here are some ways in which you can manage stress:

Undertake a regular exercise routine.
Take a stroll in the park to declutter your mind and destress.
Opt for aromatherapy to calm the mind and senses.

Tips to manage asthma

Here are some ways in which you can manage asthma:

Undertake steps to manage stress and anxiety.
Be careful of environmental asthma triggers such as dirt, dust, pollution, etc.
Always keep your inhaler and medications on you to use in case of an emergency.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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