Longevity: Not all juices are a sugar factory; study says THIS one variety can add years to your life

New Delhi: Some like to enjoy a tall glass of fresh fruit juice to beat the summer heat while others enjoy it for the delightful flavour. Yet, doctors, nutritionists, and holistic healthcare experts warn against excessive intake of fruit juices citing their low fibre and high fructose content that may spike blood sugar levels. However, what if we told you that there is one variety of fruit juice that may alternatively add years to your life?

Can fruit juice help with longevity?

Consuming 100 per cent fruit juice means enjoying a drink free from added sugars that is rich in antioxidants, minerals, plant0-based compounds, and essential vitamins needed for health. And when it comes to the best fruit juice needed for longer life, orange juices win the race for their immunity-strengthening vitamin C content, heart-strengthening flavonoids, and ability to fight inflammation. All you need to do is ensure that the juice is freshly-squeezed, does not contain artificial sweeteners, and is free from preservatives.

How does orange juice add years to life?

1. Fights heart disease: Orange juice is a heart-friendly drink thanks to its high hesperidin flavonoid content which is strongly associated with better management of hypertension and high cholesterol. This compound also helps increase good cholesterol levels.
2. Fights inflammation: Despite being the body’s natural response to exposure to foreign invaders, inflammation can be detrimental if it becomes chronic or is not managed timely. Stress, one of the major contributors to chronic inflammation, can also be dealt with by drinking orange juice regularly. It also helps release oxidative stress.
3. Stronger immunity: Thanks to the high vitamin C content, orange juice can work wonders in reducing obesity risk, improving immunity, reducing inflammation, lowering cholesterol, and managing blood pressure as well. One serving of this drink contains 26 milligrams of vitamin C which is more than one-third of what one needs in a day.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.