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Does drinking warm water help reduce cholesterol? Know many benefits of this magical drink

Water helps in hydrating the body and replenishing it with all the lost electrolytes. Drinking a glass full of warm water every morning can help and benefit the body in various ways. Read on to know about them.

Ashima Sharda Mahindra

Updated Aug 10, 2022, 14:27 IST

Hot water help keep the skin glow intact, reduce migraines and even help you lose that extra weight

New Delhi: Most of us suffer from issues with digestion, low immunity, and slow metabolism. While there are many different ways to achieve different body goals, one good habit can work for overall health.

A glass of warm water every morning can help keep the skin glow intact, reduce migraines and even help you lose that extra weight. But that is not all. There are many other benefits just one hot glass of water can provide. A few of them listed below are:

It helps in losing and maintaining weight: Drinking hot water helps regulate and boost metabolism which burns calories faster. Just add a few drops of lemon to the hot glass to reap extra benefits.
Improves blood circulation: A hot glass of water stimulates the blood vessels and helps improve and fasten blood circulation evenly across the body. The makes you feel energetic.
Improves digestive issues: Hot water also stimulates the digestive tract and helps improve digestion. It subsides extra acid production and gives relief to the stomach lining as well. Daily consumption of hot water does have a calming effect on the central nervous system as well.
Helps open nasal congestion: If you suffer from a chronic cold, do drink a glass of hot water every day to help open the nasal passage. Hot water helps loosen the blocked sinuses and gives relief from all kinds of pain, especially headaches.
Reduces constipation: Regular consumption of hot water helps in reducing constipation and other digestive problems. Constipation always happens due to a lack of water in the body and hot water stimulates the internal organs to increase the movement of the intestines.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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