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Are you diabetic? Black rice can help, this and other health benefits of this variety of rice

Updated Sep 25, 2022, 16:59 IST

The high amounts of dietary fibre present in black rice can be a reason for weight loss. Moreover, weight loss is considered to be healthy for people suffering from diabetes.

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New Delhi: Diabetes is a prevalent health condition today wherein the blood sugar level rises. This could happen due to two reasons and they are known as Type -1 and Type-2 diabetes respectively. In type-1 diabetes, the body is unable to produce insulin and this is also known as an auto-immune disease. However, in type-2 diabetes, the body doesn’t respond to insulin or the body resists insulin. In both cases, the insulin level or insulin sensitivity reduces which leads to a spike in the blood sugar.

For people with diabetes, it is extremely important that you keep a constant check on your blood sugar levels. Eating right is extremely important for people suffering from diabetes. Food that is low on sugar and food that has a low glycemic index can be consumed. Moreover, they could also consume food that has a high content of fibre in them. Black rice is known to be healthy for people suffering from diabetes. They are known to have high fibre content in them which is supposed to be healthy for diabetic people. Not just this, black rice has other health benefits as well. Take a look at the other health benefits of consuming black rice.

It is good for people with diabetes: As discussed above, black rice is beneficial for people with diabetes. They also have antioxidants, protein, and iron present in them. Along with these nutrients, black rice also has anti-inflammatory and antioxidant properties which protects the body from free radical damage.
It helps with weight loss: The high amounts of dietary fibre present in black rice can be a reason for weight loss. Moreover, weight loss is considered to be healthy for people suffering from diabetes. When you lose weight, the symptoms of the condition also improve.
It is good for your heart health: It is extremely important to keep the heart healthy and consuming black rice can help. This form of rice can help to reduce the bad cholesterol which then eventually works to keep heart conditions at bay.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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