5 terrific ways tart cherries can boost your health

Health benefits of tart cherries

• Tart cherries promote sleep: Tart cherries contain a good amount of melatonin and tryptophan, both of which are amino acids that help the body wind down and promote sleepiness. It is recommended for people who suffer from insomnia and chronic sleeplessness.
• Tart cherries help with muscle soreness: Cherries have powerful anti-inflammatory and antioxidant compounds that help in reducing the swelling of muscles. Cherries need to be consumed before and after the high-impact exercises for notable benefits.
• Tart cherries help improve cognitive functions: Tart cherries are filled with antioxidants that boost the brain's health improving cognitive abilities like learning and short-term memory.
• Tart cherries boost the immune system: Flavonoids in tart cherries help fight viruses, bacteria, and other microorganisms. Flavonoids are anthocyanins that increase the immune system and defend it against free radicals.
• Tart cherries prevent heart disease: Again, the antioxidant and anti-inflammatory properties help in protecting against cardiovascular diseases. Cherry juice also helps in lowering systolic blood pressure and low-density lipoprotein (LDL) cholesterol in older adults.
• Tart cherries help reduce symptoms of arthritis: Juice of tart cherries helps in reducing the symptoms of arthritis-like joint pain and inflammation. It also helps in reducing the effect of gout, a kind of arthritis accompanied by repeated attacks of swelling and intense pain. Drinking juice of tart cherry reduces blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations.