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Polyphenols and inflammation - Is there a link?
Polyphenols are naturally occurring micronutrients found in plants, vegetables, fruits, teas, and spices.
TN Digital
Updated Jun 9, 2022, 21:32 IST
Polyphenols and inflammation - Is there a link?
Photo : iStock
New Delhi: Polyphenols are naturally occurring micronutrients found in plants, vegetables, fruits, teas, and spices. Due to their abundance, they are easy to include in any diet and often come packed in the form of supplements. Polyphenols can also be used for dyeing and tanning. Some polyphenol-rich substances are dark chocolate, berries, turmeric, apples, and olive oil.
Polyphenols and inflammation
Polyphenols are packed with antioxidants. Several studies have shed light on the inflammation-reducing properties of antioxidants, which makes polyphenols an effective way to fight inflammation and the conditions caused by the same. Furthermore, polyphenols can also help reduce oxidative stress.
Polyphenols benefits
Some other benefits of polyphenols are as follows:
- Polyphenols can help manage
blood pressure levels in the body. - They can help maintain healthy
cholesterol levels. - Polyphenols can effectively boost cognitive function and brain health.
- They can help reduce instances of digestive complications.
- If you're looking for a way to enhance your
heart health , add polyphenols to your diet.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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