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Common arthritis-related myths you need to look out for

Arthritis is one of the most common, yet painful diseases that affect health very badly. Since it is degenerative, the condition of bones and joints only worsens with time. This disease affects most populations from across the world and so is prone to many myths and misinformation surrounding the progress and treatments. Let’s bunk those.

Ashima Sharda Mahindra

Updated Aug 6, 2022, 14:01 IST

This globally-affected condition is also prone to many common myths and misinformation that need to be debunked

New Delhi: Arthritis causes chronic pain and stiffness and makes a person completely disabled as this autoimmune disease does not have any permanent cure or treatment. However, there is a lot of information that surrounds the ailment that is available everywhere.

This globally-affected condition is also prone to many common myths and misinformation that need to be debunked.

Myth: Do not exercise with arthritis

Truth: Workout routines with arthritis need no drastic changes. Only irregular working out and practicing high-intensity exercises can cause pain in the joints, so avoid doing that. With the help of a physical instructor, get a proper workout plan so that regular movements can be monitored and there is no unnecessary stress and pressure on the bones and joints. Be regular in your workouts to avoid any pain.

Myth: Joints and bones pain the most during the rainy season

Truth: It is a misconception that arthritis aggravates any seasonal change. There has been no established link between the two yet.

Myth: Eating certain food can cure arthritis

Truth: Arthritis is an auto-immune disease with no scientific cure. It can only be delayed and lowered for some time. The symptoms and the pain can be reduced through various medications, exercises, and lifestyle changes. However, no food like eggplants, raisins, etc. can cure it.

Myth: Arthritis only happens in old age

Truth: Arthritis is one condition that can happen at any age. Various studies have shown that people in the age group of 20-40 years are highly prone to rheumatoid arthritis and their condition only worsens with time.

Myth: If the symptoms abate, you can stop the medication

Truth: Arthritis cannot be treated permanently and so if the symptoms have decreased or abated, it is because of medication or lifestyle changes hence it is a temporary arrangement. Do not stop your medication because they will be back.

Myth: Acidic foods cause inflammation

Truth: Eating acidic foods like tomatoes, oranges, lemons, etc. does not have any effect on arthritis and hence you need not stop the consumption.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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