Get perfect glutes like Victoria Beckham - follow THIS routine

Victoria Beckham admits to starting her day with a bunch of squats as this lower-body exercise is great for sculpting the glutes – a deep squat is key.
Victoria Beckham now sees that women these days look at fitness differently – rather than starving for the sake of a skinny physique, they prefer working towards being happy and healthy. (Photo credit: Victoria Beckham/Instagram)

Victoria Beckham now sees that women these days look at fitness differently – rather than starving for the sake of a skinny physique, they prefer working towards being happy and healthy. (Photo credit: Victoria Beckham/Instagram)

KEY HIGHLIGHTS
  1. Talking about her fitness regime in several interviews, Victoria Beckham revealed that she likes lifting weights with her husband – football legend David Beckham – and their trainer.
  2. She works on sculpting her muscles five to six days a week.
  3. Earlier, the same used to intimidate her; but now, she enjoys the routine.
New Delhi: Victoria Beckham dons several hats and is a pro at everything – singer, songwriter, fashion designer and television personality. But that is not where it stops; the 48-year-old is a known fitness enthusiast and an inspiration for all her fans. Besides just staying fit, Mrs Beckham centres her workout habits on her physical and mental health. What’s more, she says that wanting to just be thin is an old-school attitude – women now like looking healthy and curvy.
Victoria Beckham’s unique fitness secrets
Victoria Beckham now sees that women these days look at fitness differently – rather than starving for the sake of a skinny physique, they prefer working towards being happy and healthy.
Talking about her fitness regime in several interviews, Mrs Beckham revealed that she likes lifting weights with her husband – football legend David Beckham – and their trainer. She works on sculpting her muscles five to six days a week. Earlier, the same used to intimidate her; but now, she enjoys the routine.
Additionally, Victoria Beckham says that switching things up every now and then, trying various workout forms is a great way to keep the body guessing and improve muscle tone over time. This way, the body does not get accustomed to just one routine. And if you are willing to carve out the perfect glute muscles, perform tons of squats like she does.
Victoria Beckham admits to starting her day with a bunch of squats as this lower-body exercise is great for sculpting the glutes – a deep squat is key. This, along with her love for biking and eating healthily helps her strike a balance and maintain the perfect enviable physique.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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