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Why women over 40 gain weight and what they can do to lose it?

Blame it on the hormones, since as you age, slower estrogen levels add to lethargy and inactive metabolism.

Ashima Sharda Mahindra

Updated Jun 25, 2022, 13:45 IST

healthy diet and no stress help weight loss in women over 40

New Delhi: Yes, hacking into one’s metabolism is one of the most difficult tasks to achieve as with increasing age muscle mass tends to become less, burning fewer calories. This hormone fluctuation causes a flurry of changes – from increased bone density and lean muscle mass to low sex drive and severe mood swings.

Menopause also slows down metabolism. But that doesn’t mean it’s an impossible task to achieve.

What is the secret to losing weight after 40?

To jumpstart a healthy weight loss, you should focus mainly on the lifestyle choices that unlike biology are totally within your control. Here are a few steps that would help you do that:

Load up on a healthy diet: Fruits and vegetables are low in calories and packed with essential vitamins and minerals. According to health experts, these are rich in fiber and help in maintaining portion control as well.
Never skip breakfast: The golden rule of eating breakfast like a king applies here too as for aging women especially a breakfast rich in lean protein, fiber, and plant-based fats is the best option for curbing hunger and cravings throughout the day.
Watch your dinner: It’s a myth at eating at night can lead to weight gain. However, it is more about what you eat. Toss up a healthy salad or soup to consume moderate number of calories. Make sure to eat smaller portions and track calories with a food app or diary.
Cook healthy meals: A lot of extra calories are added to food from the way it is prepared. Instead of frying try baking, air frying, grilling or broiling which makes the dishes appetizing and flavoursome.
Make time for exercise: Most women over 40 tend to neglect this aspect of life, getting busy with kids, work and social life. No matter what, take out time to exercise and work out for at least 30 minutes every day to keep the metabolism going.
Do not stress: However common it is to stress on small things, it leads to bingeing on unhealthy and calorie-laden foods that make it harder for the body to break down fat. Try some meditation and deep breathing techniques or read a good book to ward off stress.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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