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Poor access to toilets? Putting off bowel movements could be deadly

According to doctors, putting off a trip to the toilet to poop can result in the absorption of fluids from the poop in the colon making it drier and harder which may force one to strain more to pass it. And according to doctors, the more one needs to strain, the higher the risk of haemorrhoids as hard and sharp stools can tear the anal tissues.

Simran Arora

Updated Oct 6, 2022, 07:12 IST

Over time, the pain and discomfort of pooping can force one to not want to go to the loo in the first place thereby putting one in a vicious cycle, known as poop anxiety.

Photo : iStock

New Delhi: There can be times when one might need to go for a bowel movement urgently; however, due to lack of proper facilities or clean toilets, it has to be delayed. Firstly, this state could give one a great deal of anxiety – and what follows is even worse. Doctors say that the essential function of ridding the body of toxins in the form of stools must not be put off as it can have serious repercussions on health.

What happens when one puts off bowel movements?

Over time, the pain and discomfort of pooping can force one to not want to go to the loo in the first place thereby putting one in a vicious cycle, known as poop anxiety.

What are haemorrhoids or piles?

Haemorrhoids or piles are when the blood vessels just inside the anus form lumps and cause uncomfortable symptoms such as pain and bleeding. The key signs include:

Itchy bottom
Bleeding from the bottom during or after pooping
Mucus release from the bottom
Feeling the need to poop after finishing

If one notices a high fever with piles or pus leaking from the bottom, check with a doctor immediately.

How to reduce poop anxiety?

Experts explain what one can do to mitigate poop anxiety:

Line the toilet seat with toilet paper
Flush several times in the process
Carry an air purifier or sanitising spray while using a public toilet
Practice deep breathing if you feel anxious

How often should one go to the toilet ideally?

When it comes to going to the toilet, there is a right number of times which should neither be too much nor too less. Depending on age, diet and activity, regularity can ideally range from thrice a day to thrice a week.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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