Papaya: Should you add this vitamin-rich fruit to your diet?

Papaya has several health benefits as it is a rich source of essential vitamins and minerals. It is also a source of antioxidants which helps the body to fight inflammations.
Papaya

Papain present in papayas helps in digestion. Adding to that, raw papayas are used to make meats tender.

Photo : iStock
New Delhi: A summer fruit, papaya has several health benefits as it is a rich source of essential vitamins and minerals. Along with that, it is also a source of antioxidants which helps the body fight inflammation. In terms of beauty benefits, skin and hair health.
An orange, fleshy fruit which is usually grown in tropical regions. You can add this fruit to your diet in several ways. Know the benefits of adding papaya to your diet.
Papayas contain antioxidants: This fruit contains antioxidants called carotenoids which reduce the effect of free radicals in the body. While free radicals are important for metabolism, too many of them can be a cause of diseases.
  1. Controls inflammation: Due to their antioxidant properties, papayas are also helpful to control inflammations in the body.
  2. Healthy heart: The presence of Vitamin C and antioxidants in papayas prevents the chance of any heart diseases. The antioxidants present in it helps to increase the effectiveness of good cholesterol in the body.
  3. Digestion: Papain present in papayas helps in digestion. In fact, raw papayas are used to make meats tender.
  4. Prevents constipation: Papayas are rich in fibres and have high water content, both of which help to prevent constipation.
  5. Healthy skin: The presence of Vitamin C and antioxidants in papayas make it an important fruit that helps to maintain skin health. The antioxidants and Vitamin C prevents wrinkles, fine lines and other signs of ageing.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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