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Travelling with diabetes: Tips for diabetics to manage blood glucose on the road

To avoid any diabetes-related health issues from emerging during travel, diabetics are advised to prepare themselves and take precautionary steps before and during travel.

TN Digital

Updated May 30, 2022, 16:01 IST

New Delhi: Traveling is fun. However, when suffering from a chronic disease like diabetes, everything comes with terms and conditions - even if it's a short term trip. To avoid any diabetes-related health issues from emerging during travel, diabetics are advised to prepare themselves and take precautionary steps before and during travel.

Travelling with diabetes

Here are some tips that can help diabetics keep their blood sugar levels under control while travelling:

Don't forget to keep a daily track of your blood glucose levels.
Make sure that you pack sufficient water to stay hydrated throughout the trip.
Getting diabetes-friendly food might not be accessible while travelling. Therefore, don't forget to pack all your healthy snacks and foods before the trip.
Do not forget to carry your medications, prescriptions, diabetes testing kit, insulin, cooler, and other equipment.
Exercising can help manage blood sugar levels. Even while travelling, try to squeeze in some time for fitness. However, avoid overexerting your body.
Set reminders so you do not forget to take your medications on time.
Before visiting restaurants, vet the menu to avoid eating food that can affect your body adversely.
Make a list of all the pharmacies, emergency contacts, hospitals, etc. near the place you decide to stay.
Wear a medical ID bracelet and carry ID and other information regarding your health, allergies, etc.
Consult a doctor before to get expert advice for your trip.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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