Don't know where to start your weight loss journey? Here are 5 easy tips suggested by an expert

Want to kickstart your weight loss journey but are unaware of which should be the starting point? We spoke to celebrity fitness expert Yash Patel who went on to share essential details.
Workout journey

Workout journey

Everyone has a different reason when it comes to starting their fitness journey. Whether it is because of excessive stress or drastic hair fall or anxiety attacks, at some point, it becomes essential to pay attention to your health. If you're also on that brim and are wondering when and how to start, fret no more.
We spoke to celebrity fitness expert and nutritionist Yash Patel who went on to share a few essential details on how you must start your fitness and weight loss journey.
You can’t workout a bad diet
It is vert important to understand why do we gain fat before knowing how to lose FAT. Physiologically and biochemically humans don’t gain fat in the absence of activity therefore no activity can help you in burning body fat Yes it can definitely support the process of fat burning but it cannot alone make you lose your body fat. Wrong kind of eating are the reason why any person gains fat the moment you add the right kind of food in your regime you automatically start losing body fat even if you are not working out the meaning “you can’t work out a bad diet”
Stress is the enemy of health as well as fat loss
Every time when you take stress the production of cortisol (A hormone that gets released in your blood when you take stress) Increases and because of that the production of visceral fat (fat between the organs) in your body goes up There for it is very important for every individual to do something for their happiness not necessarily meditation but anything that keeps them happy is an indirect way of meditating only. Which will help you in keeping the low-stress level and support the fat-burning process in your body.
Take care of your hormones
In Modern language hormones are magic in human body by eating wrong kind of food and taking excessive stress a person can damage their hormone which results into poor responses by the body In all the areas of your life including focus, fat loss, muscle gain etc there for it is very important to consume the right kind of food so that the formal health will always remain intact which will also support the process of FAT LOSS.
Start Workout Journey
Start Workout Journey
Sleep is the secret pill
Proper sleep has major contribution in fat loss as well as strength building. A good quality sleep followed by adequate duration Leads to the production of growth hormone in human body that helps human body to accelerate the process of fat loss as well as it also helps you in looking younger. Growth hormone has a various important role in human life but it also has specifically Role in fat loss which cannot be done in the absence of growth hormone.
Workout to break metabolic adaptation
Although there are many ways Of breaking metabolic adaptation but workout is also one of them. When a person remain inactive in their life they indirectly give a signal to their body that they do not need more energy in that case human body start trapping/storing food in the form of fat therefore the presence of a workout also has a very submaximal but important Role in the fat loss journey.
And at the end of it, one of the most important thing is to have a positive frame of mind.
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