Things you need to do to maintain your heart health in your 30s

The human heart is used as a symbol of love, and small wonder that it is the most significant organ that infuses life into the body. And besides being the fulcrum of emotions, this muscular organ pumps blood to different body parts. Therefore, everyone must devote time and effort to guard their heart against diseases.

Unfortunately and sadly as it may sound, CVD (cardiovascular disease) is the leading cause of death as per World Heart Federation, and it accounts for nearly half of all the non-communicable diseases deaths. Therefore, keeping the heart in the pink of health is vital. Furthermore, if you are in your 30s, you must not wait any longer to start caring for your heart. Prevention is better than cure, and heart health is directly proportional to the quality and length of your life. Hence, scroll down to know what you need to do to maintain your heart health in your 30s.

Walking is one of the easiest and best exercises. By going for a walk daily, people can reduce the risk of chronic conditions like heart disease. In addition, this practice also helps lower blood sugar levels. Over and above, work out regularly. Either join a gym for weight training under a fitness expert's guidance or do simple exercises at home. You may even go for morning walks or go cycling every day. So the mantra is to keep yourself physically active.

Cigarettes may cause irreparable damage, and excess consumption of alcohol ruins health. Therefore, avoid alcohol and tobacco to guard your heart against diseases.

The body needs time to build and strengthen itself, and lack of sleep may cause various health issues. Hence, sleep for at least eight hours daily to maintain good health.

Manage your weight to prevent excess fat deposition. You could jeopardise your heart health if you are overweight or obese. High blood pressure and cholesterol cause a variety of ailments that affect the regular functioning of the heart. Therefore, watch your weight and be mindful of what you consume.

Plan a diet consisting of foods that boost heart health. For example, avoid deep-fried foods and red meat that contain unhealthy fats. Moreover, foods that heighten cholesterol and/or blood pressure levels must be avoided. Instead, include greens (like spinach, kale, collard greens), veggies (broccoli, capsicum etc.), berries (strawberries, blueberries), nuts (like walnuts and almonds), soy protein, and whole grains in your diet. These foods rich in vitamins and minerals will boost your heart health and keep it healthy.

After planning a healthy diet and embracing an exercise regime, focus on your mental health. De-stress and take professional help if you have anxiety or depression. It is essential to boost mental health and be happy.