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High cholesterol? Try THESE protein options that can lower the levels

People who suffer from high cholesterol levels might not be able to eat all sorts of proteins as some proteins might also be sources of bad cholesterol and the body doesn’t need that. Protein sources like red meat and processed meat have high amounts of saturated fats in them which adds to the cholesterol level.

TN Digital

Updated Aug 14, 2022, 02:57 IST

Lentils again are a source of plant-based proteins and they have high amounts of fibres and antioxidants present in them. Not just good for digestion, they also help to reduce the body’s total cholesterol level along with the bad cholesterol level.

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New Delhi: Proteins are an important part of an individual’s diet and it is a necessity that an individual eats food that can provide the body with the required amount of proteins everyday. Lack of proteins in your diet isn’t a good thing and therefore, you should eat food that is rich in proteins.

However, people who suffer from high cholesterol levels might not be able to eat all sorts of proteins as some proteins might also be sources of bad cholesterol and the body doesn’t need that. Protein sources like red meat and processed meat have high amounts of saturated fats in them which adds to the cholesterol level. Here are some protein options which can help lower cholesterol levels.

Walnuts: These tree nuts have alpha linolenic acids, a plant-based omega-3 present in them which is a great source of protein for people with high level of bad cholesterol. Also, eating walnuts everyday can help to lower the cholesterol level.
Whole grains: Whole grains are a good source of carbohydrates as well as proteins and fibres and adding them to your diet can reduce your cholesterol levels considerably. Along with that, it can also improve the glucose response in the body.
Beans: These are plant-based proteins and adding them to your diet can have a positive impact on your cholesterol level. Moreover, they have soluble fibres present in them which is easy for digestion and also helps to reduce cholesterol levels.
Lentils: Lentils again are a source of plant-based proteins and they have high amounts of fibres and antioxidants present in them. Not just good for digestion, they also help to reduce the body’s total cholesterol level along with the bad cholesterol level.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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