The good and bad side of coffee: High in nutrients but causes addiction

Coffee is a controversial drink. There are many health benefits to it, which if explored properly can-do wonders. On the other hand, it is addictive and caffeine can cause trouble. So, let’s take a detailed look at the health effects and find out how it effectively works.
coffee

Coffee is a controversial drink

New Delhi: Coffee is one of the most popular and loved beverages across the world. Have it hot, cold, with milk, with ice, or in desserts, nothing beats coffee in versatility.
Coffee is a powerhouse of antioxidants that help build the immune system and keep us free of diseases. However, it is addictive and caffeine can disrupt sleep and cause stress.

Benefits of having coffee

So, there are various aspects of coffee that we need to explore to find out how it works.
Contains high nutrients
Coffee is right in many nutrients like Vitamin B2 which is Riboflavin, Vitamin B5 which is pantothenic acid, Vitamin B1 which is thiamine, Vitamin B3 which is niacin, and folate, manganese, potassium, phosphorous, and magnesium. It is also high in antioxidants that combat diseases.
Stimulates brain function
Coffee stimulates the brain with the help of caffeine. It blocks adenosine, an inhibitory neurotransmitter, and reduces fatigue and tiredness. Caffeine also helps improve mood and keeps you alert.
Protects from degenerative diseases
Coffee also protects against neurodegenerative diseases like Alzheimer’s and Dementia. Various studies show those who drink coffee regularly at 65 per cent less are at risk of developing Alzheimer’s.
Reduces the risk of diabetes
Coffee helps reduce blood sugar levels considerably, thereby decreasing the risk of diabetes.

Flipside of coffee

Drinking coffee can have various negative effects like anxiety, and insomnia as well.
Coffee is addictive
Coffee can lead to addiction that is caused because of caffeine. Leaving coffee can also be detrimental to health as it can cause withdrawal symptoms like headaches, brain fog, exhaustion, and increased irritability.
Causes anxiety
Consuming too much coffee can lead to anxiety, palpitations, and even panic attacks in some cases. It is because caffeine overstimulates the brain.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
End of Article