Watch: Sara Ali Khan burn calories with boxing - learn weight management tricks

New Delhi: Actress Sara Ali Khan is a sweetheart in Bollywood who is loved by all – while some admire her non-chic ways of life, others obsess over her impeccable fashion sense and most importantly, the fitness enthusiast lot of people look up to her because of the perfect abs and of course, how she fought her way out of obesity and PCOD. On the workout front, the Atrangi Re actress loves yoga, Pilates, cardio, weight training, and even boxing; and what’s more, her official Instagram profile is where fans can find all the motivation they could possibly need. In a recent Reel video, she is seen breaking a sweat with boxing.

Throwing punches at the gym, Sara Ali Khan accompanied by her coach Dr Siddhant Bhargava enjoyed ‘Funday’ as she burnt calories to sustain her perfect body mass index. In a rather vigorous session, the two are seen enjoying boxing as they punch their way to fitness and weight management. The actress’s trainer, too, took to social media to reshare the video.

"Fun sirf tere liye tha mein toh sirf pita hun (It was fun only for you, I got punched)," he captioned the post.

What are the health benefits of boxing?

Boxing is one of the best ways to burn calories and build lean muscle mass. For those aiming at weight loss or management, it improves endurance and cardiovascular strength while working on the arm muscles. Boxing boosts whole-body power, and balance sculpts the body, and manages blood pressure levels. It is also known as the ultimate stress reliever for mental health benefits.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.