Learn shadow boxing with Ali Fazal - video out on Instagram

New Delhi: Ever heard of shadow boxing? Recently Mirzapur fame Ali Fazal was seen performing it in an Instagram video. A known fitness enthusiast, Fazal often takes to social media to share snippets from his workout routine where he often performs strength training, weight lifting, cardio, kickboxing, and other intense forms to build and maintain his enviable ripped physique. Often, he treats fans with videos and pictures from his gym hours motivating fans to move to a healthier lifestyle as well. Most recently, he was seen engaging in a shadow boxing session.

Ali swears by high-intensity workouts and performs them under the supervision of his trainers. Setting the bar high enough for all, he recently showed fans just how he is sharpening his boxing skills. This time, it was shadow boxing that helped the fan-favourite Guddu Pandi set an example.

Shadow boxing, a warm-up routine performed just before an intense boxing session, aims at prepping the body for the wear and tear that is to follow. He is seen throwing punches repeatedly and tackling his body too in the process.

“Fixing steps and movement.. one at a time. This is after 5 mins of aimless shadow boxing. Yes, I am tired but I remember some of it. Have to work on follow throughs,” he captioned the post.

What are the health benefits of shadow boxing?

Shadow boxing is a full-body workout routine with several health benefits to offer. It works on the chest, arms, shoulders and leg muscles alike while burning several calories in the process and building muscle mass. Other health benefits of shadow boxing include:

1. Mindfulness
2. Improved balance and movement
3. Muscle memory
4. Weight loss

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.