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Malaika Arora shares new video on the benefits of consuming saunf after a meal
Malaika Arora is a fitness freak and there are no two ways about it. So when Malaika gives you advice on fitness and health, you take it. The actress recently shared a video on the benefits of consuming saunf after a meal and here's all you need to know about it.
Malaika Arora
Malaika Arora grooved her way into our hearts. With hit songs like Chaiyya Chaiyya, Munni Badnaam Hui and Anarkali Disco Chali, Malaika has only urged all her fans to dance to her tunes. Apart from her killer moves, the yummy mummy is also one of the fittest heroines in tinsel town. While we always head to her Instagram profile for inspiration, the diva is a stunner.
But apart from her fashion moments and mushy ones with Arjun Kapoor, Malaika is always in news for her fitness routine. From gymming to yoga to Pilates and everything else, Malaika knows everything about it and it comes as no surprise that she has one of the best bods in showbiz.
The stunner took to Instagram to share a new video where she spoke about the benefits of consuming saunf aka fennel seeds after a meal. Have a handful of saunf and sugar after every meal:
- Improves digestion by balancing out doshas in a meal
- Helps Manage Weight
- Controls Blood Pressure
Other benefits of saunf:
- Removes bad breath
- purifies blood
- aids digesition
- Rich in vitamin C, E, and K
- Rich in antioxidants like polyphenol
- Rich in fibre
- Rich in compounds like anethole
- Is said to improve eyesight
- Reduces gas
Apart from eating it as a mouth freshner, you can also blend a handful of the fennel seeds, and add it to your food like aloo gobi sabzi's tadka among other dishes.
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