Deepika Padukone returns home after treatment for uneasiness - what you need to know about increased heart rate, its implications and management

New Delhi: On Monday night, actress Deepika Padukone was rushed to Breach Candy Hospital in Mumbai after she complained of uneasiness. After going through numerous tests, the Ramleela actress was discharged and according to an ETimes report, she is now home and doing well. However, there is no diagnosis that has been officially announced by the hospital or Padukone’s representatives.

Earlier in June this year, the 36-year-old was admitted to a Hyderabad hospital after complaining of increased heart rate while shooting for her upcoming film and was kept under observation for half a day.

Deepika Padukone had earlier opened up about being diagnosed with depression and even spoke about the same in several interviews and public appearances. She opened up about how the condition took a toll on her and why mental health issues need to be spoken about and addressed without delay or concealed due to stigma.

What does increased heart rate imply?

Although there is no confirmed diagnosis in terms of Deepika Padukone’s health, increased heart rate and uneasiness are often associated with palpitations.

Palpitations are when the heart races, flutters, pounds, or when one skips heartbeats. These can last for a few seconds, minutes, or longer, and the symptoms are felt in the neck, chest, and throat. They can happen even when one is at rest or engaging in daily life activities. However, as per the British Heart Foundation, palpitations can be caused by detrimental heart conditions like:

1. Cardiomyopathy
2. Heart attack
3. Heart failure
4. Arrhythmia
5. Heart valve disease
6. Congenital heart diseases

Mayo Clinic, on the other hand, states that there can be other triggers too, such as:

1. Stress
2. Drug use
3. Pregnancy
4. Panic attacks
5. Anxiety disorders
6. Hyperthyroidism

Can resting heart rate be tamed?

The heart rate of an individual changes from time to time in a day depending on the activities that one engages in – be it work or workout or walking or just resting. The resting heart rate, when the body is not moving, is somewhere between 60 to 90 beats per minute – anything beyond that is considered a high heart rate. A study published in the Journal of American Medical Association established a link between heart rate and health – it stated that lowering resting heart rate can be beneficial, but they could not establish it for certain.

According to Harvard Health, one can lower the resting heart rate by simply doing four things:

1. Abstaining from tobacco use
2. Lose weight if needed
3. Try to keep stress at bay
4. Get more workout

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.