Trending:

Diabetic foot symptoms: Hidden signs of high blood sugar level that you might see on your feet that are pretty dangerous

Diabetes has an alarming effect on all body parts, with the foot symptoms being the most visible ones. Having pain, burning, tingling, numbness, and even gangrene infection after an injury are signs of extremely high blood pressure that you might experience on the feet.

Ashima Sharda Mahindra

Updated Aug 9, 2022, 11:41 IST

Diabetes reduces the blood flow to the feet causing nerve damage, known as diabetic neuropathy

New Delhi: Being diabetic can be a harrowing experience as the ailment comes with a lot of underlying diseases and conditions that only worsen with time. Diabetes reduces the blood flow to the feet causing nerve damage, known as diabetic neuropathy. This condition takes away sensation from the feet and even minor injuries can be aggravated.

There are serious signs and symptoms of diabetic neuropathy, that include:

Burning, pain, and numbness in the legs and feet
Delay in healing and curing of wounds and injuries
Narrowing of blood vessels
Foot deformities
Gangrene causes decay that leads to amputation of fingers or part of feet
Dry, cracked skin
Recurrent ulcers and corns

How to lower the risk of diabetic foot?

Diabetic feet cannot be avoided, but taking certain precautions and lifestyle changes can lower the risk. A few simple steps that can be taken are:

Keep the sugar levels always in check
Exercise regularly, go for walks, run, swim, cycle, or weight training exercises
Eat a healthy and balanced diet consisting of sugar lowering fresh fruits and vegetables
Always take your medicines on time and check sugar levels regularly
Never ignore any symptoms on the feet. At the first sign of any diabetic foot symptoms, do consult with your doctor
Never keep your feet wet, always dry them with a wet towel. Use foot powder whenever wearing closed shoes for a long time
Quit smoking and alcohol consumption
Never touch the blisters or breakouts
Keep your feet hygienic and clean by getting regular pedicures and nail trimming done
Always wear cotton socks in the summers

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Latest News