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Desi ghee a friend or foe of your heart? Find out

Ghee has been a staple in the Indian kitchen for as long as we can remember. In the modern-day kitchen, the use of ghee has become very limited due to myths like its alleged association with weight gain negative effects for the heart. But are these claims true?

TN Digital

Updated Jun 20, 2022, 19:44 IST

Ghee is good for heart health due to the presence of small chain fatty acids rather than long chain fatty acids present in refined oils.

Photo : iStock

New Delhi: Desi ghee has been a staple in the Indian kitchen for as long as we can remember. In the modern-day kitchen, the use of ghee has become very limited due to myths like its alleged association with weight gain negative effects for the heart. However, contrary to all these claims, it has been proved that ghee is in fact good for the body, hair and skin all well.

Here are the benefits of ghee:

Healthy heart: The small chain fatty acids found in desi ghee make it a healthy option as opposed to the long chain fatty acids present in refined oils. Several studies show that consuming small amounts of ghee everyday can help lower cholesterol levels in the blood which is good for heart health.
Aids digestion: Consuming ghee can help increase the production of stomach acids which help to break down the food which supports the process of digestion.
Repairs intestinal walls: Thanks to the short-chain fatty acids, desi ghee can helps to nourish and reduce the inflammations in the walls of the intestine.
Anti-inflammatory properties: This ingredient has anti-inflammatory properties to lower the risk of conditions like arthritis and other auto-immune disorders.
A source of energy: The presence of short-chain fatty acids in ghee makes it a good source of energy for the body. It also has anti-microbial and anti-fungal properties.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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