Trending:
Heath benefits of consuming kokum every morning this summer
One food item that should be a part of your diet this summer is kokum. Kokum juice in the morning not just aids in weight loss but also gives you umpteen nutritional benefits that help in longevity.
Benefits of Kokum
Kokum is among the healthiest fruit trees that have some amazing benefits. Known as the Indian Butter Tree, the fruit of it aids in weight loss, and detoxification and manages gastric ulcers among others.
The juice of this tree is a bright red with deep purple tones and has pharmaceutical uses. In the manufacturing industry, the outer skin of sun-dried kokum is used as a souring agent and oil extracted from the seeds is used in the chocolate and sugar industry.
This summer, add kokum to your diet to avoid dehydration, sunburns and overall a healthy heart. Check out the benefits below.
Heart health
Kokum juice is known to reduce triglyceride levels and bring down the risk linked to coronary heart disease. Garcinol, the active ingredient in kokum, protects the heart due to its anti-inflammatory properties.
Aids weight loss
Kokum peel is known to have nutrients like anthocyanins, garcinol, and hydroxycitric acid that reportedly suppress appetite and increase energy. These nutrients can also boost metabolism resulting in weight loss.
Antioxidants
Antioxidants mitigate free radicals that can damage the body and skin. Kokum contains anthocyanins, a class of flavonoids, that neutralizes the free radicals and is great for the skin.
Prevent degenerative diseases
Studies have down that kokum has the potential in preventing diseases like dementia, cancer and some heart diseases due to garcinol contained in the fruit as it suppresses pro-inflammatory enzymes.
Regular blood sugar levels
Consuming kokum juice every morning can reduce the rate of oxidation and improve your metabolism.
End of Article