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Running to lose weight? Strategise to get the best results

Running helps you lose weight but you need to strategise and be sensible about it. Here are tips you can follow successfully to run for weight loss.

Ashima Sharda Mahindra

Updated Jun 25, 2022, 14:02 IST

Running helps you lose weight but you need to strategise and be sensible about it.

New Delhi: Running is one of the easiest and most simple workout activities that helps one keep in shape. Being equipment-free, running can be taken up as an exercise by anyone, anywhere, and at any time of the day.

Running is a versatile, flexible, and easy-to-start workout that not only helps you lose calories but also tones your entire body faster. Running is the best way to lose weight and more than any other exercise it burns the most calories. But there is a strategy that you should follow to achieve the desired results.

Taking care of diet: When trying to lose weight, you must always take care of your diet. When running, it is important to note that you must eat healthy and nutritious food to maintain the calorie balance that helps in replenishing lost nutrients.
Strength training: It is very important to do weight training after running. Not only does it make you stronger, but also reduces the risk of any injury. Health experts believe the learner's muscle mass will burn more calories.
Hydrate: Water is a universal requirement. It is very important to keep the body hydrated as it loses a lot of nutrients through sweat when you are running. Drink a glass of water before running and keep sipping through now and then during the day as well.
Quit alcohol: To let the hard work show, it is very important to quit drinking alcohol. Alcohol is the main reason for dehydration.

There are many times the body experiences a plateau or a slight weight gain despite systematic running. It is a normal, temporary phenomenon and should not deter you from your weight loss goals.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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