Navratri: When is Navratri in 2022, what are the fasting rules and the colour chart, who can observe a fast and other FAQs

Ardent devotees of Goddess Durga, the consort of Lord Shiva, celebrate Navratri, a nine-day-long festival, four times a year. Interestingly, this spiritual extravaganza is observed during a change of seasons. For instance, Magh Navratri during Magh (winter season - January/February), Vasanta (Spring/Chaitra - March/April), Ashadha (Monsoon - July/August) and Ashwin (Sharad/Autumn - September/October). However, the one celebrated in the month of Ashwin, known as Shardiya Navratri, is the most popular.

Devotees observe a fast for nine days, participate in Jagratas, dandiya and Garbha dance and recite sacred hymns and mantras dedicated to the Mother Goddess. Ahead of the festival this year, scroll down to know Navratri 2022 start and end dates, the colour chart, the fasting rules and other FAQs.

This year, Shardiya Navratri celebrations will start on September 26 and last till October 5.

Anyone healthy, irrespective of age or gender, can observe the vrat. However, those who are under medication or undergoing treatment must avoid fasting. One may consult a doctor or healthcare professional to know whether or not they can fast.

It has been stated above that Navratri is celebrated during seasonal transitions. Therefore, fasting helps people boost their immunity and adapt to the changing weather.

Shardiya Navratri falls soon after monsoons and marks the beginning of Autumn. Hence, a need to attune the body to the change arises.

So, people must carefully plan their Navratri intake accordingly.

One must avoid foods that are heavy and hard on the digestive system. Consumptions of fruits and selective veggies are highliy reccommended. One may even opt for millets, sago, waterchestnut flour, milk etc.

What food ingredients must one include and avoid?

Heat generating spices and oils must be avoided during Navratri. For instance, people must do away with mustard or sesame oil for cooking. Groundnut oil is an ideal alternative. Similarly, spices such as turmeric, clove etc., must not be included. Click here for the detailed list of ingredients one may consume and avoid.

Every year, devotees follow a new colour chart and pick their attire for each of the nine days accordingly. This year, the festival starts with white and concludes with pink. Check out this link for the Navratri 2022 colour chart.