Adding peanut butter to your bread? The side effects of consuming this spread

Peanut butter might taste great but it might not be the best for your health and therefore, it is important that you know the nutritional benefits of this spread. Moreover, the spread might not be the healthiest for you and keeping a check on your consumption is the best thing for your health.
Peanut butter

Peanut butter is high on calories and eating too much of this can lead to weight gain. Therefore, keep a check on the amount of peanut butter you slather on your bread.

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New Delhi: Spreads have become extremely common and today, there are shelves in grocery stores that are dedicated to only different types of spreads. From different types of mayo to different kinds of butter and sauces, the list of spreads is endless. Peanut butter is one of those spreads that people consume widely.
Peanut butter might taste great but it might not be the best for your health and therefore, it is important that you know the nutritional benefits of this spread. Moreover, the spread might not be the healthiest for you and keeping a check on your consumption is the best thing for your health. Here, take a look at the side effects of consuming too much peanut butter.
  1. It can cause inflammation: Peanut butter has omega-6 present in them which can be harmful for the body. Omega-6 only in a limited amount can be healthy for the body, however, when the amount of omega-6 surpasses the amount of omega-3 in the body, it can cause inflammation which leads to chronic diseases.
  2. It can lead to weight gain: Peanut butter is high on calories and eating too much of this can lead to weight gain. Therefore, keep a check on the amount of peanut butter you slather on your bread.
  3. It can improve your heart health: Peanut butter has oleic acid present in them which helps to keep the heart healthy. It works to reduce the level of good cholesterol and blood pressure, both of which are important to keep your heart healthy.
  4. It can cause heartburn: Peanut butter has fats in them which when eaten too much can lead to acid reflux or heartburn. The fats can lead to major discomfort in the oesophagus which eventually causes the heartburn.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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