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Dengue diet: Foods to eat and avoid to build immunity and catalyse recovery

According to experts, building immunity can prove to be an excellent way to boost protection against the dengue virus.

TN Digital

Updated May 18, 2022, 22:20 IST

Photo : iStock

New Delhi: Amid the growing dengue scare, people can't help but look for methods to keep the infection at bay. According to experts, building immunity can prove to be an excellent way to boost protection against the dengue virus. And what could be a better way to strengthen the armour of immunity other than food?

Dengue - Foods to eat

Here are some immunity building foods that you can eat to build immunity and/or speed up the process of dengue recovery:

Papaya
Coconut water
Turmeric
Citrus fruits
Vegetable soups

Dengue - Foods to avoid

Here are some foods that you must avoid to prevent your body from falling off the fitness wagon:

Trans fats
Processed foods
Sugary drinks
Food that's kept outside for long
Oily and fried foods

Dengue prevention tips

Here are some ways in which you can keep dengue infection at bay:

Make sure that you maintain impeccable hygiene and keep your surroundings clean and dry.

Use mosquito repellent methods such as nets, sprays, creams, etc.
Consume a healthy and balanced diet to boost immunity.
Remember to cover yourself up while going out. This can help reduce the risk of a mosquito bite on exposed skin.
Avoid storing uncovered, stagnant water for a longer time and eliminate all damp, dark, and moist locations. Also, stay away from the sewage.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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