Date this dry fruit with digestive benefits: 7 reasons to have this low-fat, zero-cholesterol exotic fruit

Dates have several health benefits due to the presence of various nutrients in them. They are low on calories and high in fibres which makes dates an ideal choice for many.
Dates

Dates are rich in antioxidants such as carotenoids, flavonoids and phenolic acid that help to fight disease-causing elements in the body.

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New Delhi: Dates or what is commonly known as khajur is a dry fruit that is used widely for different culinary purposes. It is also eaten as a snack to keep away the hunger cravings. When cravings for something sweet, you could also eat a few dates to satiate your sweet tooth.
However, the dry fruit is more than just that. It has several health benefits due to the presence of various nutrients in them. They are low on calories and high in fibres which makes dates an ideal choice for many. Here take a look at the different health benefits that dates have to offer.
  1. Dates help to maintain blood sugar levels. They have a low glycemic index which helps to keep the blood sugar under control.
  2. Dates are rich in antioxidants such as carotenoids, flavonoids and phenolic acid that help to fight disease-causing elements in the body. When the body has antioxidants present in them, it can reduce the effect of free radicals in the body which can potentially cause diseases.
  3. Dates are good for the bones. The dry fruits have magnesium in them which helps to keep the bones healthy and prevents the chances of osteoporosis.
  4. Dates for digestive health. Rich in fibres, dates help to keep the digestive tract healthy. They improve bowel movement and keep away problems such as constipation away.
  5. Dates improve brain health. They have vitamin b in them which helps to improve brain health keeping diseases such as Alzheimer’s and Dementia away.
  6. Dates for healthy skin. These dry fruits are rich in vitamin c which helps to keep the skin healthy by preventing fine lines and wrinkles.
  7. Date for weight loss. When you include dates in your diet, you are more likely to feel full for longer, thus, keeping away the feeling of hunger away. When you are less hungry, you are less likely to overeat and add to your calories which will eventually help in weight loss.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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