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Are you calcium deficient? Here's how you can easily take care of it
Calcium constitutes a significant chunk of our bones and teeth. Therefore, it is essential to ensure we are not calcium deficient. And if you want to take care of your calcium needs, read on to know what foods you can add to your diet.
Calcium deficit. Pic credit: istockphoto
Calcium is one of the essential minerals for building strong bones and teeth. Therefore, it is necessary to ensure there's no calcium deficit, or it will weaken the bones and worsen the dental health. But how can you find out whether or not you are calcium deficient? And what can you do it balance your calcium levels? Scroll down to know more.
You could be calcium deficient if you have recurrent or persistent joint, back or knee pain and dental issues. Therefore, consult your doctor, who, in turn, could ask you to get a blood test to determine your calcium levels in the body. And once you know the level of calcium in your body, you can plan your diet accordingly.
First, the doctor may give you calcium supplements if your calcium levels are low. However, you may also be asked to have foods rich in calcium. And if you are wondering what foods you must consume, read on to learn more.
People who have a calcium deficit must include dairy products in their diet. Milk products are calcium-dense, and regular milk, curd and cheese intake can boost your calcium levels.
You may also have eggs to up your calcium level. So by having an egg daily or once in two days, you can boost your bone and teeth health.
Green leafy veggies such as kale, spinach, collard green, cabbage, etc. contain calcium. Including these in your diet will help you strengthen bones along with Vitamin K.
A fistful of almonds, dried apricots, figs, dates and prunes will do a world of good and help you boost your calcium level. So, have these as healthy snacks between meals or curb frequent hunger pangs.
Seeds such as sesame, amaranth and chia are packed with calcium. Adding these seeds to your regular diet can provide your body with the calcium it needs to build stronger bones.
Last but not least, if you eat non-vegetarian foods, sardines could be a great source of calcium. These fishes are also rich in Vitamin D and zinc. All these minerals boost the development of stronger bones.
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