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Desi Indian foods that are toast of health experts now

People have moved to eat healthy, wholesome food that not only provides nutrition but also helps in weight management without getting into fad diets and expensive therapies. Indian food provides the wholesome package of boosting immunity, regulating health, as well as tasting awesome, and that is why it has become a favourite among nutritionists and health experts across the world.

Ashima Sharda Mahindra

Updated Aug 12, 2022, 08:15 IST

Haldi doodh is an ayurvedic concoction that has turmeric, an antioxidant that boosts immunity and fights off free radicals

New Delhi: Nothing can beat Indian food when it comes to providing a wholesome experience of nutrition, health, and taste. In a diverse country like ours, every region has a different dish that represents the culture and heritage. And Indian food is all about balancing spices, flavours, and nutrition.

This is the reason why health experts and nutritionists across the world prefer desi Indian dishes that are imbued with all the ingredients required for good health.

Masala chai or tea: Indian tea is renowned the world over. From Assam to Darjeeling and Nilgiris, the availability, flavour, and cultivation of tea are as diverse as India's different cultures. The famous masala chai is a concoction of aromatic and immunity-boosting herbs and spices along with tea and milk that help in digestion, strengthening bones, and regulating metabolism.
Haldi doodh or turmeric latte: This "Golden milk", made from cold-pressed turmeric, and almond milk is a rage among westerners. The ayurvedic concoction has turmeric, which is an antioxidant, boosting immunity and fighting off free radicals. Curcumin, a compound present in turmeric, is a polyphenol that can increase the number of antioxidants that the body produces. Curcumin also has anti-cancer properties as it blocks enzymes that promote the growth of many cancers.
Tandoori chicken: It is nothing less than a rage among the Americans and the Europeans who enjoy the smoky flavour of chicken along with aromatic spices. Cooked with minimum fat, tandoori chicken increases serotonin levels that lead to reduced stress and fewer mood swings. According to experts, it reduces the risk of Alzheimer's and contains nutrients like vitamins B5, B3, and B6.
Dosa or golden crepes: This humble south Indian breakfast is popular for its amazing taste as well as health benefits. Known as crispy golden crepes in the United States, made with fermented rice batter and are lightly flavoured with almost no calories.