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Know how drinking the water of THIS dry fruit helps your body

Raisins have calcium in them which is important for bone health. It prevents the bones from decaying which causes osteoporosis.

TN Digital

Updated Jun 23, 2022, 21:05 IST

Raisins are a good source of iron which helps in the production of red blood cells which ensures the proper flow of blood in all parts of the body.

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New Delhi: Raisins are a good option for snacks. They don’t add calories to your diet while fulfilling your need for some healthy snackable. These are a good source of nutrients and you can add them to your morning cereals or along with your evening yoghurt and they’ll prove beneficial for you.

Raisin water too is beneficial for the body. Soak some raisins overnight in a cup of water and drink the water the next morning after straining it. This drink helps to remove toxins from the body while providing essential nutrients.

Benefits of drinking raisin water:

Helps to boost immunity. Drinking raisin water helps the body to fight against various diseases. It contains antioxidants which aids the body to fight against the free radicals that might cause some serious damage to the body.
Helps to maintain blood pressure. Raisin water has potassium in it which nullifies the effect of sodium in the body, thus helping to control blood pressure.
Helps to prevent iron deficiency in the body. Raisins are a good source of iron which helps in the production of red blood cells which ensures the proper flow of blood in all parts of the body.
Improves heart health. Raisin water helps to remove bad cholesterol from the blood. Since cholesterol tends to block the blood vessels, removal of them will help to improve heart health.
Helps to enhance bowel movement. Raisins are high in fibre so they help to improve gut health by making bowel movements easier.
Raisins also have calcium in them which is important for bone health. This prevents the bones from decaying and causing osteoporosis.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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