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Soaked fenugreek water for PCOS? Here's all you need to know
If you're suffering from PCOS, then we're certain that you must be getting unwarranted advice from every nook and corner. But give them all a deaf ear and add soaked methi seeds water to your routine - here's why.
As per numerous studies and research conducted, it's believed that one out of five girls suffer from PCOS. Even Bollywood celebrities like Sonam Kapoor and Sara Ali Khan have spoken about their battle with the disorder and the different things they did to deal with it.
A few changes are a given like getting your sleep schedule on track, and reduce the amount of stress you take. Moreover, work out at least thrice a day and ensure to eat a protein-rich diet so that your body can recover and heal your hormones.
I was recently diagnosed with Polycystic ovary syndrome and was put on a strict diet to get the hormones in check. One thing that was suggested to me to not just treat the imbalance but also for insulin resistance is drinking soaked fenugreek seed water every morning.
- One of the biggest downfalls of PCOS is hair fall. Soaked methi seeds water instantly combats that and you will see a change if you are regular.
- Soaked methi seeds water helps reduce cholesterol, especially LDL that enables you to lose weight.
- Soaked methi seeds water works wonders when it comes to controlling blood sugar level
- Another great advantage is if consumed first thing in the morning, soaked methi seeds water suppresses your urge to overeat
It takes 21 days for anything to become a habit and to see a change. So I suggest that you try having soaked methi seeds water every day in the morning for the next 21 days and also have almonds and soaked raisins. It's definitely going to work to calm your PCOS symptoms.
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