First period: Duration, precautions and diet tips you need to know

New Delhi: The onset of puberty is a physically and mentally-challenging period for all – for girls, it marks the beginning of menstruation, a cycle wherein the uterus sheds the lining of blood and tissues through the vagina. The average age of getting the first period is 12 years – while it may occur as early as 9 years and as late as 14 years of age. But before the first period begins, it is important to guide and counsel girls through the process so that they are not overwhelmed by the change or start panicking.

The first period is most likely to occur a year after the onset of puberty – this period is characterised by the growth of pubic hair, underarm hair, breasts, height, and changes in body shape.

What are the early signs of a first period?

One should be well-prepared for the first period and this can be achieved by being aware of the symptoms. The colour can be bright red, dark red, or dark brown. This could include:

1. Heavy flow with small clots
2. Spotting
3. Normal flow or blood
4. Lower abdominal cramps
5. Abdominal bloating
6. Vaginal discharge
7. Acne
8. Mood swings

How long does the first period last?

The first period can begin with spotting for a few days followed by bleeding for an average of two to six days. In some circumstances, it is imperative to check with a doctor:

1. If the period goes on for more than eight days
2. When the gap between two periods is less than 15 days
3. Feeling dizzy
4. Unbearable pain during periods

What to do when the first period starts?

Before you feel overwhelmed or start panicking, follow these steps when the first period begins:

1. Inform your parents or guardian
2. Talk to an expert and learn how to use a menstrual cup, tampon or sanitary napkin
3. Keep a hot water bag on the lower abdomen
4. Drink warm liquids
5. Try to stay active
6. Use a painkiller only after consulting with a doctor
7. Carry extra sanitary pads on days when the flow is heavy – you may need to change them every 4-5 hours
8. Wash the pubic area well and track your period for irregularities between cycles.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.