Myth or fact? Experts reveal if it is safe to drink water with meals

New Delhi: Avoid drinking water when you eat your food, it could give you bloating or avoid drinking water as it could affect your appetite – there is a lot that people propagate or warn against when it comes to eating the right way or while making meal choices. Many people assume that drinking water while eating food or immediately after a meal could come in the way of digestion. Ayurvedic experts also recommend waiting for a minimum of 30 minutes after a meal to drink water. But sometimes, one may end up completely forgetting to hydrate for a prolonged three to four hours a day.

Can drinking water with or around meals hamper digestion?

Several people believe that drinking water with or around food can dilute digestive enzymes and hamper the process of digestion. However, nutritionists say that there is no scientific evidence to support the same.

Alternatively, many people believe that water with food cannot be overlooked as one gets oodles of it while eating soups or eating salads. It is in a way like chewing water. Green leafy vegetables, too, are high in water along with gravy-based dishes. People who drink chaach with meals or have curd also get lots of water indirectly.

How does dehydration backfire on meal intake?

According to die experts, not drinking enough water after meals can backfire as it can reduce overall water intake. Additionally, not drinking water an hour before or for two hours after a meal can leave one dehydrated. People doing so might fail to complete their overall water intake by three to four litres per day.

Dehydration can have several consequences on health, such as:

1. Acidity
2. Chronic constipation
3. Risk of kidney stones

The first priority for all should be drinking enough water irrespective of whether it is before or after meals. In the long run, it can reduce the odds of dehydration and other major consequences in the long run.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.