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Shoulder pain bothering you? Exercises that help relieve the pain

Exercises can however help if you are suffering from shoulder pain. There are several exercises that one can practice that can help with shoulder pain. From yoga to free-hand exercises, here are some of them that can help with shoulder pain.

TN Digital

Updated Aug 14, 2022, 01:00 IST

The chances of you suffering from the pain could increase if you are working from your bed or your couch because then your screen is at a lower level than that of your eyes.

Photo : iStock

New Delhi: When you constantly look at your desktop or laptop screens, you might suffer from shoulder pain. The chances of you suffering from the pain could increase if you are working from your bed or your couch because then your screen is at a lower level than that of your eyes. Shoulder pain can sometimes be really bad as it can cause terrible pain and sometimes it can also affect your overall wellbeing.

Neck Release: First lower your chin towards your chest and when you do this, you can feel a slight stretch on your neck. Then slowly tilt your neck to one side, right or left and hold this position for a minute and then tilt and then relax. Do it again for the other side.
Chest Expansion: Stand while performing this exercise and hold a band or towel behind your back with both hands. Broaden your chest as you move your shoulder blades toward each other. While performing this, lift your chin up.
Across-the-Chest Stretch: Bring one of your arms across your chest. And then place it on the crease of your other hand and use the other hand to support the arm. Hold on to this position for a minute before you relax and repeat it with the other hand.
Seated Twist: Sit on a chair and keep your ankles under your knees. Twist the upper part of your body to one side. If you twist the body to your left side, keep the right hand below your left thigh and the right hand wherever it's comfortable for you. Hold this position for a few seconds before you relax and repeat it on the other side.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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