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Love papayas? This and other food that can help with bloating

Food is known to help with several problems and the right kind of food can help with bloating as well. Here, take a look at the food that can help with bloating.

TN Digital

Updated Aug 10, 2022, 00:41 IST

Papaya: This again is high in water content and fibre which helps to alleviate bloating. Along with this, it also has papain which helps in digestion and can keep bloating at bay.

Photo : iStock

New Delhi: Bloating is a problem that is faced by many people which is often a result of acidity, gas or constipation. Also, there are different foods that can cause bloating. Bloating can be really bad and uncomfortable and therefore, it is important that you eat food that can reduce the bloating.

Food is known to help with several problems and the right kind of food can help with bloating as well. Here, take a look at the food that can help with bloating.

Cucumber: This vegetable has high amounts of water present in it which can help relieve bloating. Due to the same reason, cucumber can also help to keep the body hydrated.
Yoghurt: Yoghurt has probiotics present in them which helps to improve gut health. The probiotics present in it helps to reduce bloating and indigestion.
Celery: Celery is a vegetable that has a high water content that helps to reduce bloating and it also is diuretic in nature. The diuretic property helps to remove excess water and sodium which can then aid to reduce bloating.
Banana: This is high in fibres which can help with bloating. Along with that, it also has potassium present in it, which helps to maintain the fluid balance in the body and that can alleviate bloating.
Papaya: This again is high in water content and fibre which helps to alleviate bloating. Along with this, it also has papain which helps in digestion and can keep bloating at bay.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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