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Five learnings from Japanese ‘Ikigai‘to be happy and improve your life span

‘Ikigai’ is the Japanese buzzword for a happy and long life. There are five mantras the best-selling book talks about that may help you find your reison d’etre for everlasting happiness.

Ashima Sharda Mahindra

Updated Jun 28, 2022, 17:15 IST

New Delhi: The international best-selling novel with a pretty Cherry Blossom cover ‘Ikigai -- the Japanese Secret to Long and Happy Life’ has become a rage the world over. Written by Hector Garcia and Francesc Miralles, the book is an anthem for those seeking a reason for their existence and learning to live happily.

The Japanese term ikigai means a reason to be out of bed each morning, and that is what defines our life goals. The book helps us to understand and change our lifestyle according to the life we want to live.

Here are a few effortless lessons that we all can learn from the book and imbibe in our everyday lives:

Knowing what we want: It is the essence of the book and the very meaning of the work ‘Ikigai’. We need to prioritise the things that we love doing and take time out of our busy schedules to enjoy them. Like many people love dancing, so there is no harm in enrolling in a dance school and learning to jive. It may not be easy to do so but it would help us relieve everyday stress and pressure.

Getting the right amount of Sleep: It is a proven fact that sleeping is an anti-aging tool. The right amount of sleep, 8-9 hours every day, can work wonders for your mental and physical health. A good night’s sleep can alleviate tensions, stress, and anxiety disorders and make you feel more energetic and spirited.

Finding a reason to live: It is very important to look for a reason to live, that makes your life happier and easier. Those suffering from various physical and mental health issues lack that reason and hence they do not find that happiness in life. Various kinds of therapies and treatments are the way to help them find that one reason.

Achieving the state of bliss: Happiness not only comes from achievements but also trials. Many people are not very ambitious but remain happy and contented with the little things they achieve and do. So, it is very important to find your state of happiness, no matter how small it is.

Being optimistic: Being positive about life is the only way to live it happily and fully. No one can ever have it all. We all go through trauma, sadness, and failures in life, yet optimism is something that can help us come out of any negativity.

Botton line: The book strongly believes in the fact that ikigai for every person is different but the goal of searching for it is common. It also talks about being resilient to hardships as everyone faces them and only makes them stronger.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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