Know someone with social anxiety? Hacks to help an individual with the condition

A lot of people might suffer from social anxiety and it could be your friend or sister or brother or anyone you know. When an individual suffers from social anxiety, it becomes difficult for them to socially interact with people. However, you could provide them with help. Here are some hacks to help someone suffering from social anxiety.
Social Anxiety

Talk to them about their anxiety, their emotions and also their feelings. This will help them to calm down and you could also give them assurance that you’re there for them in times of need.

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New Delhi: Social anxiety can vary for different individuals. And since it is a mental condition, the treatment for it also cant be similar for everyone. Therefore, it has to be tailored according to the needs of every individual. Social anxiety is not just an individual’s shyness in public, it is their fear of social interactions. This fear might affect their daily lives and they might not be very comfortable talking to or being around people.
A lot of people might suffer from social anxiety and it could be your friend or sister or brother or anyone you know. When an individual suffers from social anxiety, it becomes difficult for them to socially interact with people. However, you could provide them with help. Here are some hacks to help someone suffering from social anxiety.
  1. Make sure you focus on their feelings. Remember to ask them how they are feeling and not ask them about their anxiety. Asking them about their anxiety might add to the anxiety. Let them feel their emotions and don’t interrupt in between. This might add to their baggage and cause additional stress.
  2. Suggest them different activities to keep them distracted. When you distract the person by taking them on a walk or playing games with them, it not just distracts them but also helps them to reduce their stress and calm down.
  3. Remember to be patient. An individual suffering from anxiety won't feel good suddenly and therefore, you’ll have to be patient with the person who is suffering from the anxiety.
  4. Talk to them. This is one of the best ways to help someone with anxiety. Talk to them about their anxiety, their emotions and also their feelings. This will help them to calm down and you could also give them assurance that you’re there for them in times of need.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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